My approach

Informed educationally by sport and exercise psychology and rigorous psychodynamic psychotherapy mixed with a long career working with c-suite executives, athletes and impressive over thinkers. My own journey included many years of endless psychotherapy that resulted in a deep cerebral understanding but not enough fundamental change in the root cause behaviour. Primarily because the relationship was not dynamic enough nor were our values aligned. Whilst some believe this is not necessary in traditional psychotherapy, that is not how I have experienced life changing realignment of patterns and behaviour. The tough life lesson of not leaving a job or relationship sooner has shaped my own practice to commit to more transparency of the process, sharing my skillset of balancing mental health with life